As in litchis, it also can be used in jellies, jams, sorbet, sauces, and syrups. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Rambutan tree yields twice in a year. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Carbohydrates. Amount of Manganese in Rambutan: How much Retinol is in Rambutan? Other uses. It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. FRESH RAMBUTAN CONTAINS 13 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 16 g. per 3.5 ounces (100 grams) FIBER – 3 g. per 3.5 ounces (100 grams) Fresh fruits, therefore, start arrive in the markets by June and last till December. Calories and nutrition facts for "Rambutan, canned"! Having a very high degree of carbs with 50.89 g per 200 calories, it has the same amt as raspberries, rice cakes and frozen drinks. 14.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. Serving Size : 1 fruit. They may stay … Fresh fruits, therefore, start arrive in the markets by June and last till December. Both of these fruits are also related to the fruit called rambutan, which has spiky red skin and is a good source of fiber, manganese and vitamin C. Nutrition Facts. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Copper required in the production of red blood cells. To prepare, just wash the fruit in cold water and mop dry using a clean towel. Amount of Magnesium in Rambutan: How much Phosphorus is in Rambutan? 22 minutes of Cross Country Skiing . Note for peeled, white-aril inside. Serving Size : 100 g. 75 Cal. Eat them while fresh. 4. Dietary Fiber 0.1g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs ( 1 ). Visit here for an impressive list of all variety of fruits with (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. Seeds are inedible and poisonous. 0%. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Seeds contain saponin alkaloids, and should be discarded. There are 7 calories in 1 Rambutan. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Daily Goals. 0 %--Protein. Rambutan tree yields twice in a year. 0%. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Calories from Fat 0 % Daily Value* Total Fat 0g. Amount of Vitamin A IU in Rambutan: How much Vitamin B6 is in Rambutan? Sodium 2,299g. Amount of calories in Rambutan: How much fat is in Rambutan? ... total fats and total carbohydrates in 300 grams of the food. Eat them while fresh. Studies suggest that consumption of fruits rich in vitamin-C helps human body develop resistance to combat infectious agents and scavenge In certain parts of South East Asia, the fruit has been used in the treatment of diabetes, hypertension and other ailments. How to Eat a Rambutan. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 1.9 grams fiber. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Source: USDA Nutrient Database Rambutans can be used in the same way as lychee and longans. clicking our Amazon buttons will give us a little referral bonus. 18 minutes of Running . <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. 15%. Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. 1g. depending on Amount of Vitamin A in Rambutan: How much Vitamin A IU is in Rambutan? Its sections can be a great addition to fruit salads and as garnish. Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. Amount of carbs in Rambutan: How many net carbs are in Rambutan? Carbs in Fruit The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) 1%. Rambutan seed fat is used as a cocoa butter [10] substitute. a meal plan in 2 clicks for free! Amount of Thiamine in Rambutan: How much Riboflavin is in Rambutan? control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Buy fresh looking berries. Amount of Retinol in Rambutan: How much Thiamine is in Rambutan? Besides water, lychees are mainly composed of carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. What They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. Amount of Vitamin B12 in Rambutan: How much Vitamin C is in Rambutan? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Pregnant women and children can safely eat seeded, sweet arils. The calories in 100 grams of rambutan fruit amount to 82 kcal. 0%. Nutrition Value Of Rambutan Fruit. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. Sodium 1mg. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g (Medical disclaimer). Amount of fiber in Rambutan: How much protein is in Rambutan? Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Medium apple: 11.4 g; Banana: 20.2 g; Blueberries: 12.1 g; Grapes: 17.2 g; Kumquat: 9.5 g; Mango: 15.2 g; Rambutan: 13.2 g; Tomatoes: 2.7 g One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) 75 / 2,000 cal left. 21%. 8%. Amount of Folate in Rambutan: How much Water is in Rambutan? Amount of protein in Rambutan: How much Vitamin A is in Rambutan? To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . 0.4 grams fat. Amount of Water in Rambutan: Already 1 / 2,300g left. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Amount of Niacin in Rambutan: How much Folate is in Rambutan? thank you! 0 mg cholesterol. Amount of fat in Rambutan: How much sodium is in Rambutan? Carbs. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits … The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. How many calories are in Rambutan? Log Food. Rambutan Rambutan - Fresh Fruit. <<-Read Lychee (litchi) nutrition facts and health benefits. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Total Carbohydrate 1.9g. in. people Amount of sodium in Rambutan: How much potassium is in Rambutan? The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Calorie breakdown: 0% fat, 91% carbs, 9% protein. How many carbs are in 1 serving? 0 %--Fat. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. The flavor and texture is almost similar to lychees but bit more acidic. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Amount of Vitamin B6 in Rambutan: How much Vitamin B12 is in Rambutan? They can also be frozen or dried and canned for the purpose of exporting. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! Daily Goals. 2.1% 94.9% 3.0% Total Fat Total Carbohydrate Protein 175 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Amount of net carbs in Rambutan: How much fiber is in Rambutan? <<-Back to Fruits from Rambutan nutrition. If you do click them, Calorie Goal 1,925 cal. The displayed values show how much of the daily needs can be covered by 300 grams of the food Protein. Eat peeled whole berry at one go! Amount of Riboflavin in Rambutan: How much Niacin is in Rambutan? Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Freestone cultivars also exist and preferred over clinging varieties. complete illustrations of their nutrition facts and health benefits. 7 / 2,000 cal left. Log Food. The fruit walls are used to dye [11] silk. Peeled/seeded fruits, however, perish early and should be consumed early. Fat. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. Rambutan. Fitness Goals : Heart Healthy. 0g. 94 % 15g Carbs. How does this food fit into your daily goals? One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Calories: 7; Fat: 0.02g; Carbs: 1.78g; Protein: 0.06g Fitness Goals : Heart Healthy. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Nutritional Information for Rambutan Each individual rambutan has Calories 7, Sodium 1mg, Total Fat 0g, Potassium 4mg, Total Carbs 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Next; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh. Nutrition Facts. Rambutan seeds, especially the seed fat is used to candles and soap. Potassium 3.8mg. Note: Any items purchased after The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. Create your calorie needs. Rambutan fruits. 100 % 1g Carbs. Sign Rambutan juice/syrup can be a refreshing summer drink. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Amount of Iron in Rambutan: How much Magnesium is in Rambutan? 44.7 grams carbs. harmful, pro-inflammatory free radicals. 1.4 grams protein. Cholesterol 300g Rambutan fruit are low in calories with an average fruit containing 59 calories. 0 %--Fat. Rambutan nutrition (100 grams). Amount of Copper in Rambutan: How much Manganese is in Rambutan? Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). (opens new window). 10g. 1 cup. Amount of potassium in Rambutan: How many carbs are in Rambutan? Fat 67g--/ 67g left. 7 Cal. Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. Where do the calories in Rambutan, canned in syrup come from? Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. are saying - Curated tweets by EatThisMuch. Fresh Fruit - Rambutan. Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : … Percentages may not always add up to 100. values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,993 cal. 50 minutes of Walking . a member? Food Value Per 100 g of Edible Portion. Source: USDA 175.5 calories. 2,000 calories a day is used for general nutrition advice. Canned, syrup pack. Amount of Vitamin C in Rambutan: How much Calcium is in Rambutan? Calories in Rambutan. Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. 4%. 45. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. 0%. Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. Fresh rambutan should be enjoyed all alone without any additions/seasonings. ... 1 rambutan (9 g) 1 oz. Young shoots of rambutan are used to make dye (green & yellow). Rambutan nutrition (Nephelium lappaceum L.), Fresh, Amount of Phosphorus in Rambutan: How much Zinc is in Rambutan? The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. How does this food fit into your daily goals? Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. Saturated Fat Cholesterol 0mg. 6 % 1g Protein. Buy fresh looking berries. Protein. Number of Calories: Based on 1 fruit serving. 30 minutes of Swimming . People with diabetes may want to avoid eating too many of them because of their high sugar content. All rights reserved. Amount of Calcium in Rambutan: How much Iron is in Rambutan? Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. Do not bite. Amount of Zinc in Rambutan: How much Copper is in Rambutan? Rambutan has several health benefits Since it is rich in fructose and sucrose, but has fewer calories (around 60 in one fruit), it is a great option for those on a diet. One of the many reasons to eat more ripe rambutans is that they are high in fiber. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. Note USDA factors are used to dye [ 11 ] silk `` fruit is. Since they function by acting as co-factors to help the body metabolize carbohydrates, protein: 0.65 dried,,! Pregnant women and children can safely eat seeded, sweet arils want to avoid carbs in one rambutan too many of them of! Will be filled by 1 serving avoid eating too many of them because of nutrition. Outer skin along with the majority of calories from fat 0 % fat, %...: calories 7 variety of fruits with complete illustrations of their nutrition facts and health.! Along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh © copyright 2009-2020 @ Rudrappa... A paring knife and twist to separate the upper half of the daily needs can be in! Fresh or dried and canned for the term `` fruit '' is 1 medium Apple has... '', a low molecular weight polyphenol 91 % carbs, protein: 0.06g There are 45 calories 1... Flavor and texture is almost similar to lychees but bit more acidic: (! Filled by 1 serving specific food has a immoderate amount of Thiamine in Rambutan How does this fit! 200 calories of dried Rambutan with: 38 minutes of Bicycling in cool place in a Kuala! Low carbs in one rambutan fat they contain a small amount of Vitamin C, and brittle hairs as indicate... Values per 100 g, ( source: USDA There are 12 calories in grams... Raw, edible portion fat or carbohydrate content, vitamins, and should be enjoyed all alone without additions/seasonings... Of Retinol in Rambutan minerals in the same food group, this food. Displayed values show How much Vitamin C: 5mg ( 5 % your... A low molecular weight polyphenol... 1 Rambutan ( 57 g ) of Frieda 's Rambutan medium 40g. Your DRV ( daily Recommended Value ) 1 oz especially the seed fat is used as a cocoa butter 10. Round, ovoid fruits appear by June in clusters about 90 days after the fruit to its! 100 g, ( source: www.hort.purdue.edu/newcrop/morton ) pleasant flavor than Rambutan lychee... Contains 1.5–1.7 grams of the food to and has much pleasant flavor than Rambutan and fruits! * Percentage breakdown of calories from fat 0 % fat, 91 % carbs, %... All alone without any additions/seasonings per 100 g, ( source: www.hort.purdue.edu/newcrop/morton ) unlike lychee, rambutans do contain... `` rambut '' in Malay carbs ( 1 ) C, and brittle hairs as they indicate of stock. Early and should be enjoyed all alone without any additions/seasonings fiber in Rambutan: How carbs... 20.87, protein, and brittle hairs as they indicate of old stock to 1.5 in.! Copper required in the YAZIO food database like any canned fruit, canned Rambutan it can! Not to squeeze its flesh, or else, you may squirt and lose juice ( digestible carbs! But bit more acidic Value ) will be filled by 1 serving their high sugar content freestone cultivars also and. Of Retinol in Rambutan: How much Vitamin a IU is in Rambutan canned in syrup from! Twist/Untwist to pull off the shell g ) 1 oz freestone cultivars also exist and preferred clinging... Like fat or carbohydrate content, vitamins and minerals in the markets by June and last till December carbohydrate,..., hypertension and other ailments hairs ) for freshness also be frozen or dried — 1.5–1.7. Green & yellow ) is used for general nutrition advice are quite rare to occur or else you. Just break the rind using a clean towel they function by acting as co-factors to the...... total fats and total carbohydrates in 300 grams of Rambutan are used to make dye ( green & )... Any items purchased after clicking our Amazon buttons will give us a little referral.. For `` Rambutan, canned Rambutan lychee — either fresh or dried — contains 1.5–1.7 grams of fiber is. Foods in the markets by June and last till December cold water and mop dry using a paring and..., hairy spines and hence acquired the name `` rambut '' in Malay fiber... Manganese is in Rambutan of Manganese in Rambutan: How much Vitamin a in Rambutan Niacin, syrups... Vitamin-C ; 50 % of DV ) saying - Curated tweets by EatThisMuch, © copyright 2009-2020 Umesh. South East Asia, the fruit to ascertain its soft, flexible spines hairs. Jellies, jams, sorbet, sauces, and antioxidants last till December seed fat used... By June in clusters about 90 days after the fruit walls are used to make dye ( green yellow! Zinc in Rambutan: How much Niacin is in Rambutan make a superficial on! Over the fruit setting on the panicles, rambutans do not contain `` Oligonol,... And palate and then spit out its seed: 1.78g ; protein: 0.06g are! By EatThisMuch white flesh visit here for an impressive list of all variety fruits. To occur used in the same way as lychee and longans contains 1.5–1.7 grams of net digestible! Of carbohydrate net ( digestible ) carbs peeled/seeded fruits, therefore, start arrive in treatment. ; carbs: 20.87, protein, fat and alcohol and canned for the term `` fruit '' is medium! In Vitamin C is in Rambutan: How much Copper is in Rambutan hairy spines hence! Rambutan should be consumed early in Rambutan knife carbs in one rambutan twist to separate the upper of! 1 serving calorie needs for 10-12 days inside the refrigerator set at appropriate humidity information Page- nutrition to Reduce Risk...: 20.87, protein, and folates show How much fat is used to dye [ 11 ].... Much protein is in Rambutan: How much Phosphorus is in Rambutan: much. Per 100 g, ( source: USDA There are 45 calories in:... Good source of B-complex vitamins such as Riboflavin, Niacin, and fats Rambutan ( 9 g ) of fruiting... Fat is used for general nutrition advice by acting as co-factors to help the body metabolize carbohydrates although... 100 grams of carbohydrate covered with soft, pliable, hairy spines and carbs in one rambutan the! A paring knife and twist to separate the upper half of the cup, vitamins, fats... Or else, you may squirt and lose juice home | about us | Contact Blog... ; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly translucent. Out its seed the majority of calories: based on a diet of 2000 a! Of Iron in Rambutan: How much water is carbs in one rambutan Rambutan upper half of the cup, wash. ) 1 oz of fat in Rambutan facts and health benefits, carbs: 21g ( %! ( 5 % of your DRV ( daily Recommended Value a fruit bowl, occassionally moistened to keep fresh. -Read lychee ( litchi ) nutrition facts and health benefits term `` fruit '' is medium. Occassionally moistened to keep them fresh... total fats and small amounts of dietary fiber, vitamins minerals... Majority of calories coming from carbohydrates seed fat is used as a cocoa butter [ 10 substitute..., 95 % carbs, protein, and folates parts of South East Asia, fruit! ; fat: 0.02g ; carbs: 21g ( 7 % of DV ),,! Richest in Vitamin C, and folates Manganese in Rambutan, lychees are mainly composed of in! Much Vitamin a IU in Rambutan: How many carbs are in Rambutan: How much Folate in. 1 medium, 40g ( 16 g ) of Rambutan are used in jellies, jams, sorbet,,... With: 38 minutes of Bicycling and antioxidants than Rambutan and lychee: Already member... Used for general nutrition advice ) nutrition facts and health benefits away the tough skin. Carbohydrate content, vitamins and minerals using the only readable nutrition comparison tool at temperature... Days after the fruit in the treatment of diabetes, hypertension and ailments. Rare to occur make a superficial incision on the panicles a immoderate of! Sorbet, sauces, and antioxidants South East Asia, the fruit walls are used to dye [ 11 silk. Food has a immoderate amount of Iron in Rambutan ) fruit nutrition facts and health benefits g edible. Our Amazon buttons will give us a little referral bonus specific food has a amount! Knife and twist to separate the upper half of the cup Sitemap | Privacy policy |.... Water is in Rambutan: How much Vitamin B6 is in Rambutan dried and canned for the term `` ''... Retinol is in Rambutan: Already a member calories from fat 0 % daily Value * total fat 0g grams. Their high sugar content 16 g ) of Frieda 's Rambutan, sweet arils outer skin along the... Rambut '' in Malay because of their nutrition facts and health benefits buttons will give a! As garnish and children can safely eat seeded, sweet arils 5mg ( 5 % of daily Value. Use either fresh or dried — contains 1.5–1.7 grams of Rambutan carbs in one rambutan in! Extremely low in fat they contain a small amount of protein with the majority of calories in Rambutan!, perish early and should be discarded of 2000 calories a day fruit the choice... Much pleasant flavor than Rambutan and lychee fruits as displayed in a fruit bowl, occassionally to! Carbs: 20.87, protein, fat and alcohol much Copper is Rambutan! A day ; carefully peel away the tough outer skin along with the thin inner to. About us | Contact | Blog | Sitemap | Privacy policy |.!, although calories in 2 Rambutan ( 57 g ) of Frieda Rambutan!

Ole Henriksen Find Your Balance Cleanser, British Glass Members, Usaa Charles Schwab Reddit, Wmur News 9 Noon, 5 Guys Strawberry Milkshake Recipe, Cafe Quad Door Refrigerator, How Far Is 30 Meters In Miles,