1/2 tsp dried thyme. Lots of wonderful, plant-based protein! I have green lentils. Stir in tomatoes and ginger, cooking an addition 3 minutes. I made this and it was AMAZING. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. This sweet potato lentil soup freezes beautifully, another reason I love this soup. This rich, comforting, smoky soup is perfect if you are planning a … Soak … Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I made literally every recipe from this video and have never been more pleasantly surprised! very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Ready … 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Add the onion and carrot with a drizzle of … Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Saute … 3 garlic cloves, finely chopped. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. This soup is perfect for autumn! Would that work in place of the brown ones? Bring the soup to a boil, then simmer until the lentils are tender. Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Heat the oil and butter over a medium heat. Glad you guys are enjoying it. Thanks and happy that you enjoyed them! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Yes, I don’t see why not! SO GOOD. Cook and stir onion and garlic in the hot oil until fragrant, 2 … I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I have read and agree to the terms & conditions, @2016 - PenciDesign. Oh My. We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. The fat content of this soup is just 2g. ★☆ I never realized how much I needed my fingers until I nearly lost one. You may find when you are cooking it, or after it stands for a while that it will get really thick. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Was so good, my hubs requested I make a second batch the same day, so I did! The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. 1. Like most great soups, this one starts with an aromatic base of garlic and onion. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I just completed my marathon soup session. Carrot, celery, tomatoes, and even broccoli would be great here. Serve with lemon wedges. Hey there, I’m Caitlin! Gluten Free + Low Calorie + Vegan. ok Carol. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. Thank you. The reviewers here are really telling the truth. ★☆ We'll assume you're ok with this, but you can opt-out if you wish. Thank you for these simple recipes! Stir in turmeric, cumin, coriander, … You can also swap the baby spinach for kale or collard greens. Heat oil in a large pot or Dutch oven. Stir the soup vigorously with a whisk to make a rough puree. Stream your favorite Discovery shows all in one spot starting on January 4. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. That’s so awesome! Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Add garlic and carrots. Definitely recommend the brown lentils! Season the sweet potato … This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Turn off the heat, then stir in the spinach until wilted. And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Add the olive … Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Cover and bring to the boil. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. Melt the butter in a small skillet over medium-high heat. The thyme and the rosemary go well together. Thank you for this amazing recipe! Add onion and carrot and saute 4 minutes. Just 15% of calorie intake on a 2000 calorie per day diet. Add milk to hot soup. From My Bowl uses cookies to improve your experience. Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. © 2020 Discovery or its subsidiaries and affiliates. Heat up a large heavy dutch oven over medium low flame. Heat olive oil in a pot over medium heat. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. So I came up with Lentil Sweet Potato Soup. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). … Most soups freeze well and this one is no exception. Add the … If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. By using split red lentils instead of brown or green, you can reduce … […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! I would use the sauté setting initially, then pressure cook on high for 15 minutes. Vegan, healthy and natural..What can be better? SO GOOD!!!! Add lentils, reduce heat and simmer covered for 5 min. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? This site uses Akismet to reduce spam. Wow! Simmer until the potatoes and lentils are cooked - about 20-30 minutes. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. We used uncooked sweet potato that we peeled and cut into cubes! Totally! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. … Add in the onion and garlic and sauté for 2 minutes. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. 2 celery stalks, chopped. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. followed the recipe & added carrots, celery, and some diced tomatoes. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Add garlic and ginger and saute 1 minute longer. Made in the IP. And you don't need an instant pot to do so. 1 medium onion, chopped. ★☆ Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! 2 Tbsp vegan butter. Season with salt and pepper to taste, then serve warm. Add the ginger, … Add the coconut milk and kale to the pot and stir. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Can I use red lentils if I don’t have brown on hand? Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Is just 2g serve warm instant pot to medium heat soup recipe uses,! Or vegetable broth – and that ’ s also budget-friendly: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for simple. 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours and all ingredients. 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