The Wheel of Life Exercise Notes: • Balance is personal and unique to each individual - what may be satisfying or balanced for some may be stressful or boring for others. That's why we offer a Free Wheel of Life Template.. Not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goal-setting. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Take out a pencil and paper! satisfaction. Whether you use an existing framework or come up with your own, there are three important criteria you should keep in mind. Place an X along each line, and then connect the Xs. You may score it numerically to measure the improvement desired, or you may use it to have a coaching conversation about gaps between where you are now and where you would like to be. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities. I love the Life Balance Wheel - and believe it's essential to every coach's practice. Life Balance Wheel Colorful Planner Standard Size Inserts PDF Printable Personal Organizer Wheel of Life Balance Template 4 Page sanatifactory Sale Price $4.00 $ 4.00 Physical School/Career Environment Fun/ Recreation Money/ Finances Personal Growth/ Spirituality Health/Self-care … It originates from Tibetan Buddhism and focuses on eight components, which are also called happiness factors in human life. 3 WHEEL 2 YOUR LIFE AS YOU … Level 10 Life Planner // 15 Printable Pages This is one of the best bullet journal spread for goal setting. SMALL BUT ROUND . 1 – inside the circle, 10 – on the outer circle. If the shape looks like a star, some areas either may be sources of anxiety for you, or may simply need more attention. However, The Wheel of Life® should not be confused with the Tibetan version, which focuses more on the awareness of the personal state of mind. If you see one area taking over, or another being sacrificed, consider a couple of actions you could take to rectify the balance. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. The Wheel of Life is a simple self-assessment tool that can give you a visual look at the areas in your life that you are neglecting and where you are doing well. Fortunately, it led me to changes that would save my out-of-balance life, and led me to the successful and highly respected weight loss plan I developed to reverse obesity, and it is now taught all over the world in weight loss programs, hospital and clinics. The Wheel of Life® shows how to bring balance to your life and create happiness and success. It’s a standard tool used by life coaches to help define the priorities for their clients. So, from a “balance” perspective, the rider on the right has a stronger life balance wheel, even if their individual scores have decreased in a couple of areas. Balance must be assessed over time. Life coaching must operate with a set goal that is realistic, achievable, and measurable. Life’. A client-centered approach. EXAMPLE 8 9 76 2 4 5 8The new perimeter of the circle represents Physical Health Emotional Health 0 10 Spiritual Health Living Accommodations WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance. The Balance Wheel is a self evaluation tool. Print off the wheel. Level 10 Life Planner, Printable Planner, Goal Setting Planner, Wheel of life Printable, Life Balance Wheel PDF, Balanced Life Goals. LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? Mark your current level of . See example. It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. Wheel of Life – Self Assessment Tool The Wheel of Life is a great tool to help you assess areas of your life and to clearly see what is off balance. The more effective you are in each of your Areas of Focus, the more life fulfillment you’ll experience. The Wheel of Life Exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goal-setting, assess progress and as a regular check-in with your clients. The new perimeter of the circle represents your current balance wheel. You can use the Wheel of Life as preparation for goal setting or coaching. The LIFE BALANCE WHEEL A4 Size will be provided in PDF format and is NOT editable. Equip yourself with pen and paper. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. This shape of Wheel would usually suggest that you’re satisfied with very few, if any, areas of your life. The sphere of life that scored a few points is the main source of dissatisfaction in life. Continue to consciously focus on maintaining that balance. Mark the appropriate point on the spoke, working from the middle outwards. You’ll find many different variations on the Wheel of Life. Some Personal Thoughts on the Life Balance Wheel. Here are the steps to complete the Wheel of Life exercise: 1. One of the life ... An objective. They may seem disconnected, but they all begin and end with you. 0.0 -2.9 Poor Your life is out of balance… while nurturing overall wellness. Use the worksheets to crate a plan of action to increase your ratings or levels. Lifestyle Balance Pie. SUMMARY The Wheel of Life exercise has four steps – drawing the wheel, filling it, analyzing it, and taking action. That’s what the life balance wheel represents—it’s a tool designed to help you analyze the parts of your life and figure out what areas could use improvement, by your own standards. Living a balanced life… has a nice sound to it, doesn’t it? Use this Wheel of Life as a way to assess the level of life satisfaction in each area. do not live our life “in balance”, or in a manner that consistently sustains the things we value most. Choose a peaceful place and begin to take a close look at your life. The “Wheel of Life” was a very important discovery for me. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate segments. Like all of our coaching tools and free coaching templates, it's customisable so you can brand it with your name and company logo. Now is the time to take action before things have a chance to fester and get further out of control. As a result, you get the wheel of life balance of your life. Life Balance Wheel / PDF / Printable / Personal test / Wheel of Life Balance / Template / Life Balance Wheel / Digital / Instant download. Your Wheel of Life! The eight sections in the Wheel of Life are one way of representing a whole life – there’s also a blank template on the next page so you can use your own segment headings. How to pick Wheel of Life categories. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. Here is an example: 2 BLANK WHEELS FOR YOU TO PRINT OUT AND COMPLETE: WHEEL 1 YOUR LIFE AS IT IS NOW . Life Balance Wheel. How the ‘Wheel of Life’ Can Help You Find Balance It led me to the miracle I discovered for weight loss, the end of workaholism, and to greater success than ever before. Some call it the ‘Wheel of Success’ others the ‘Wheel of Life’. Here’s a video of someone walking you through the Wheel of Life assessment exercise: The Wheel of Life is a Useful Tool Wheel of Life Assessment for Yourself. It can be used for personal or professional development. Rate your level of satisfaction for each segment of your life by drawing a curved line to create an arc that represents a new outer edge for that particular segment. Focusing upon what is truly important to you is the first step towards achieving life balance. Wheel of Life (PDF) Notes: This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. with each segment by drawing a line to create a new outer edge. A fulfilling life is marked by a sense of inner balance and growth. This is a graphic way to spot where there are imbalances in your life. (NOTE: Refer to the Hierarchy of Values worksheet to rank your values.) Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. A goal. Remember; all of these different aspects are a part of you, part of your life. The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. 3.0 -3.9 Borderline Your life balance is borderline. Action: Complete the Wheel of Life exercise every three to six months to check you’re still on track. We will not rest until make you happy and satisfied with your purchase. You are not allowed to edit and resell any of these files. 4.0-5.0 Good Your life is in good balance. The Wheel of Life Balance is an example. Benefits of Using The Wheel It’s used a lot in coaching, the wheel very quickly helps you identify where you are, where you would like to be, and the resources you need to get there. Review the 8 Wheel Categories-think briefly what a satisfying life might look like for you in each area. Rate yourself on a scale of 1 to 10 in each area of life. Allow yourself plenty of time. The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. The coaching process must have an objective, whether it is to help the client find fulfillment, life balance, or to optimize the client’s life to promote learning. Wheel of Life Inventory BLM 14 (1.C.2) The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. The Life Balance Wheel – How Balanced Is Yours? Once you are working on improving your life balance, it's also a useful tool for monitoring your life balance … You then set goals for yourself, each designed to bring about a balance. It’s important to note that achieving a balanced lifestyle is just like the other points in our 4-Point Program—there is no magic involved and it takes some work to accomplish. Balance is personal and unique to each individual – what may be balance for some may be stressful or boring for others. I use it as a personal self-assessment tool to gauge how I am doing within my key areas of focus. The Balanced Wheel of Life. And your happiness depends on them being balanced. In order to bring your life into balance, it can help to see a top-down, bird’s-eye view. 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