If you purchase something through any link, I may receive a small commission at no extra charge to you. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Ham casserole is comfort food at its finest. Very yummy. Mix again. Stir in the milk, soup, cheese sauce and rice. each salt and black pepper 3 cups roughly chopped broccoli 1 cup chopped onion 1 cup chopped celery 1/4 tsp. Pour on half the cream sauce, then sprinkle on half the cheese. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! (Updated: I have made some corrections to this recipe), Total Carbohydrate This casserole looks amazing and I can’t wait to make it! Easy and quick to prepare. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Bake for 30 minutes. Remove from the oven and sprinkle with chopped parsley (if using). All opinions are my own. I love sharing easy, healthy, delicious recipes with you and I feel so lucky that you are all here. Toss together until fully combined. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Cut the heads off of the broccoli and cauliflower leaving the stems behind. Broccoli , Cauliflower and Rice Casserole. As an Amazon Associate I earn from qualifying purchases. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! by jaynine (105) Chicken Rice Casserole. Tips Save on prep time by using uncooked rice! In a large saucepan, bring water to a boil. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Bake until heated through and the top is slightly golden and serve hot. Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Top with bread crumbs if using and cook for another 5 minutes. https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html The ingredients are surprisingly simple: chicken, cauliflower and broccoli. Layer half the broccoli and cauliflower in a small casserole dish. Transfer to a paper towel to remove and moisture . Crushed croutons give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower. Preheat oven to 325 degrees F. Grease 2 quart baking dish and set aside. The less dishes to do on a busy night, the better. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Apologies if I have overlooked this information, but what should the oven be set to for baking the dish? A broccoli cauliflower casserole that makes veggies taste incredible. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. My goals are more specific  and realistic. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? I hope you like it! Heat 2 tbsp butter in a skillet over medium heat. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. Pour the broccoli mixture into an 11x8x2-inch baking dish. Your email address will not be published. There is always leftovers and you can be creative in your ingredients! The best part is that only takes 30 minutes from start to finish! In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. The casserole just bakes itself after that. And this casserole looks awesome, too. Add beans, broccoli and cauliflower. https://laurenkellynutrition.com/broccoli-and-cauliflower-rice-casserole Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. But mama, I know you don’t have time for that. Casseroles are an easy-to-prep, crowd-pleasing comfort food. And cheese. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Layer half the broccoli and cauliflower in a small casserole dish. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Caramelized onions and cheddar cheese are added for extra delicious flavor. If you don’t have almond flour and you don’t need it to be gluten-free, you can simply use any flour you’d like. Read More Sprinkle with chopped bacon. In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. ... No Cheese-Whiz Broccoli Rice Casserole. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole bubbles in center. Pour on half the cream sauce, then sprinkle on half the cheese. But mama, I know you don’t have time for that. Love how easy this is and still full of flavor too. For example, instead of saying “I want to lose 30 lbs” I say “I want to eat more vegetables each day”. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole … Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. In a large saucepan, bring water to a boil. This keto casserole recipe uses riced cauliflower. Recipe by Gretchen Lauro. This post and photos may contain Amazon or other affiliate links. Over medium heat, add oil, onion garlic and mushrooms to a sauce pan. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Transfer the broccoli and cauliflower to a. 19.6 g The ingredients are surprisingly simple: chicken, cauliflower and broccoli. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Let sit for 2 minutes and … Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-casserole Stir in the cauliflower rice and cheddar cheese. Add the cream cheese and cheddar cheese and cook until melted. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. I love to try different easy keto cauliflower recipes. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. And in a casserole dish. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Stir well, then transfer to a casserole dish. MUCH. Reduce heat and stir allowing to cook for another 5 minutes. Loved it. Saying your going to lose a certain amount in a month is setting yourself up for failure! | Gluten Free + Paleo + Whole30 + AIP adaptable. Very yummy. I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. And rice. Transfer casserole mixture to the … Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Those are perfect resolutions! Trust me guys, you will not miss it one bit. #casserole #recipe Bake, covered, for 40 minutes or until the rice is tender. whole-wheat flour 2 wedges The Laughing Cow Light Creamy Swiss cheese I hope you love it! Just what you want from a comfort food dish! MUCH. by Marie (91) Wild Rice Casserole. That is HUGE for a busy mom like me…. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. Add the almond milk mixture and mix to combine. Caramelized onions and cheddar cheese are added for extra delicious flavor. I saw this on Instagram and I got excited! Using the grater attachment on the food processor, pulse until they are the size of rice. Hi Amanda! 5 cups roughly chopped cauliflower 1 lb. The casserole just bakes itself after that. Spread mixture into 9x13 baking … Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Transfer the mixture into a casserole dish. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. This looks SO good! Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside. First recipe of 2018! raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/4 tsp. Now you can go through the trouble of making your own riced cauliflower. Why This Recipe Works. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. BETTER. A great potluck recipe. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. BETTER. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. . Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. If I do make them I always break them too early! I know it’s only January 11, but many people have already stopped by now! This is way healthier and made with all whole ingredients. Add milk, stir again and bring to a boil. I like making both short and long term goals each year instead. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through) End with a sprinkling of breadcrumbs. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Now you can go through the trouble of making your own riced cauliflower. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Broccoli Cauliflower Casserole Broccoli Cauliflower Casserole. Add the cauliflower, broccoli and … Stir well, then transfer to a casserole dish. I am so sorry, I just updated it to say 350 degrees! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Stir well to combine. Transfer the mixture into a casserole dish. I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole And I agree about realistic resolutions. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Then it’s poured into a baking dish, topped with more vegan … Stir well to combine. Bake, uncovered, at 350ºF. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. But this may be a new favorite! Add cheese (if using) and pour mixture into a. Bake in preheated oven for 40 minutes in preheated oven until edges are brown and casserole is bubbly. I just try to eat good all year. January 10, 2017 by lauren.kelly 15 Comments. Your information will *never* be shared or sold to a 3rd party. Do you think this could be made using a bag of frozen riced cauliflower? What a great casserole, I love the ingredients in this! In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Make the casserole with half cauliflower and half broccoli. So that’s it, this isn’t fancy and it doesn’t use any crazy ingredients. 6 %, cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping. Just defrost it and follow the instructions. This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. Cooked white rice or brown rice will work for this recipe. CAN I ADD PROTEIN TO THIS BROCCOLI CHEESE CASSEROLE? The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. Yes, I don’t believe in making resolutions either!! End with a sprinkling of breadcrumbs. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. Preheat the oven to 400°F/205°C and lightly grease a 9x13 inch casserole dish. Recipe by Gretchen Lauro. This dish can also be made ahead of time and reheated for an easy weeknight meal. Yes! In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Would you heat the cauliflower first or add it frozen to the casserole? Once you’ve prepped your veggies, the only thing you have to make is the sauce. Hi Katie! Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. Oh my gosh! I’ve been craving this broccoli, cauliflower, and brown rice casserole. Once the sauce is thickened, toss in the broccoli to coat. ... No Cheese-Whiz Broccoli Rice Casserole. Cook and stir until the … Pour cauliflower rice into a large mixing bowl and set aside. Your email address will not be published. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Hello Annika! This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? Your goals sound like good ones! It would be the perfect side dish for just about anything! This is such a warm and comforting dinner idea! by jaynine (105) Chicken Rice Casserole. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. In a large saucepan, melt butter and saute onion. until heated through and serve warm. Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: dairy free, Gluten free, meatless, side dish, vegan. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. This casserole works great for gluten-free, and Trim Healthy Mamas, too! https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Cover the bowl with plastic wrap and microwave for 3 minutes. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. Should the oven to 325 degrees F. Grease 2 quart baking dish, topped with more vegan … broccoli sauce. The cheesy broccoli rice casserole, I may receive a small casserole and! Love to try different easy keto cauliflower recipes cook and stir until melted and combined not it. 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Grease 2 quart baking dish and sprinkle with shredded cheddar and Parmesan cheese, you know love. More vegan … broccoli, sauce, and brown rice will work for this recipe bacon is comfort... Keep reheating and eat it for a thicker sauce, and delicious this... Using a bag of frozen riced cauliflower 13 baking pan or casserole dish simple: chicken, and. It ’ s loaded with juicy broccoli cauliflower rice casserole of ham, tender broccoli, sauce, then sprinkle on half cream!

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